10 Min Cardio Workout

Each exercise is performed for 50 seconds. Then rest for 10 seconds, and then start next exercise.

Start in a standing position with your feet hip-width apart.
Lift your right knee towards your chest while raising your left arm up and forward.
Lower the right foot to the ground and repeat with the other foot by lifting the left knee to the chest and raising the right arm up and forward.
Continue to alternate between the right and left sides and increase the pace so that there is a running effect.

Stand with your feet hip-width apart and your hands behind your head.
Do a squat by lowering your hips down and back until your knees are bent at a 90-degree angle.
While rising from your squat, lift your right knee toward your left elbow and bend your upper body toward your knee to do a crunch.
Return to the starting position by lowering the right leg and doing a squat again.
Repeat and alternate between the right and left sides.

Start in a high plank position with your hands placed under your shoulders and your body in a straight line from head to feet.
Pull the right knee forward towards the chest, while keeping the left foot on the floor.
Return to the starting position by extending your right leg behind you again.
Repeat with your left knee.
Continue to alternate between the right and left knee, as if you were running on the spot.
Keep your body in a straight line and avoid raising or lowering your hips during the movement.
Increase your pace to make the exercise more intense.

Stand with your feet slightly wider than hip-width apart and your toes pointing slightly outwards.
Bend the knees and hips to do a deep squat.
From the bottom position of the squat, explode upwards and jump as high as possible.
Extend your legs fully while in the air and then softly land down again into the squat position.

Start standing with your feet about hip-width apart and your hands placed on the back of your head, with your fingers locked.
Bend your knees and lower your body into a deep squat, while keeping your hands on the back of your head.
Get on your knees one leg at a time.
Return to the squat position and repeat.

Start standing with your feet about hip-width apart and your arms by your sides.
Take a large step forward with your right foot and bend both knees until your right knee is bent at a 90-degree angle. The left knee should be close to the ground but not touching it.
Press down with your right foot to jump into the air as high as you can.
Switch legs in the air by extending your right leg back and taking a step forward with your left foot, then landing in a lunge position with your left foot in front of your right foot.
Repeat by jumping into the air again and switch legs in the air again by extending the left leg back and taking a step forward with the right foot.
Repeat in a quick and continuous motion.
Try to do the exercise at a steady and controlled pace to avoid injury.

Stand with your feet hip-width apart and arms at your sides.
Begin by quickly raising and lowering your feet in a motion similar to running on the spot. Try to keep your feet low and not to jump high.
Keep moving your feet as fast as possible for 50 seconds. It is important that you keep moving your feet quickly and constantly throughout the exercise.

Start standing with your feet together and your arms at your sides.
Jump up and spread your feet so that they are wider than hip-width apart. At the same time, you lift your arms out and up, so that they form a “V” over your head.
Then jump back to the starting position by bringing your feet together and lowering your arms back at your sides.
Repeat.
Try to do the exercise at a steady and controlled pace to avoid injury.